Celebrating 50 Years of Life Eternal Trust and its Objects, Post 3

Exposing Yourself To God's Grace

"So, you don't have to put in any effort. This is what meditation is. Medis-tation [meditation] means: exposing yourself to God's Grace.
......
Effortlessness is the only way to meditation.
But you should not be lethargic about it: you should be alert and watch it.
......
And you try to put your attention to Me, within yourself, if you can, to My Kuṇḍalinī if you can. You can come into My Kuṇḍalinī, it will be done, good. Just like this. The hands should be like this, straight.
So, effortlessness is the key word, absolutely effortlessly, whether you are meditating before Me, or before My Photograph."
1980-0000 Public Program, In Meditation You Have to Be Absolutely Effortless, London, UK

Links to suggested talk: audio

Objectives:
1. To achieve the evolution described in the foregoing para through the method of ``Sahaja Yoga" which means effortless, easy, relaxed method of meditation evolved by Mātājī. ......
2. By the process, to reach a Zero point where one becomes effortless and starts feeling the play of the supreme. ......

Jay Śhrī Mātājī!

Comprehensive Compilations and Yearly Topics Teams